Reading it, you will have a chance to explore what may lead to problem gambling in women and how unhealthy relationships and lonely, troubled, or damaging lives can move women closer to the trap. The techniques described in “Recovery and Renewal” can help you through the acute stages of prescription drug withdrawal and make you less anxious while going through the process. If you have concerns about a loved one’s substance use, a good first step may involve an open conversation about your worries. You might share what you’ve noticed with your loved one, ask if they’ve considered getting support, and suggest researching treatment options together. Parents and teachers may find this book useful for guiding conversations about addiction and answering kids’ questions about people living with addiction.
The story follows Carr’s unbelievable arc through addiction, recovery, cancer, and life as a single parent to come to an understanding of what those dark years meant. Beloved by Toni MorrisonSethe is haunted, literally and figuratively, by the daughter she killed while escaping slavery in this devastating Pulitzer Prize-winning classic. This is a book about the abject horror and howling trauma of slavery, but it’s also about how we metabolise the nightmares of our lives before.
BOOKS ON COMPULSIVE DISORDERS
It can also help you take control of your biochemistry so that you can leave physical cravings in the past. Finally, I sought out books that helped me to better understand the human condition, including my own. Michael Matthews has a knack for making complex subjects easy to understand. This book (and its female audience counterpart, Thinner, Leaner, Stronger) can help you avoid the layers of marketing BS that plague fitness magazines and start a fitness regimen that actually works.
Even a Little Alcohol Can Harm Your Health – The New York Times
Even a Little Alcohol Can Harm Your Health.
Posted: Fri, 13 Jan 2023 08:00:00 GMT [source]
More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one. Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance https://ecosoberhouse.com/ use disorder to develop. This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances. Lewis provides a description of life in recovery that I relate to myself; that sober life is not a life of deprivation, but one of fulfillment, continued growth, and personal development.
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed With Alcohol by Holly Whitaker
It brings you closer to the ways substance abuse and mental psychiatric disorders are intortwined, while offering a very realistic and empathetic solutions for recovery. “The Dual Disorders Recovery Book” is based on science, but so well-written that it can explain even more complicated states of mental health problems even to people who are not afflicted with dual diagnosis. If you or a loved one lives with addiction or a less severe substance use disorder, books written by people who’ve experienced similar circumstances can help you feel less alone and remind you that recovery is possible.
- White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible.
- This book shows better than any I’ve read the effects of sexual assault and the possibility of forging a new freedom in its aftermath.
- This work has led to incredible insights about the nature of addiction, the failure of the “war on drugs,” and the compassion that’s needed for effective addiction treatment.
- Among those profiled are comedian Richard Pryor; musicians Grace Slick, Dr. John, and Chuck Negron; actors Malcolm McDowell and Mariette Hartley; and athletes Dock Ellis and Gerry Cooney.
- If you are struggling with a drug or alcohol problem, suffering from prolonged depression or weight gain, this book offers the methodology of five (5) core elements that have helped tens of thousands of people over the years.
- We apologize if the book that saved your life in recovery did not make this list.
Memoirs about getting sober need at least a dash of humor to be tolerable. Fortunately, Mary Karr is freaking hilarious and her sobriety memoir has witty, dry (pun intended, thank you very much) humor on every page. Discussions about motherhood, alcoholism, and how best alcohol recovery books the hell we’re supposed to figure out life make this a memorable read. Anyone who wants to understand the complex roots of addiction should familiarize themselves with Dr. Gabor Mate’s work. Mate has worked with drug addicts in some of the most dire straights.
Beautiful Boy
We also opted for books that do a good job exploring the complexities of substance use and addiction in a reader-friendly way. Most people found these books easy to read and understand, according to their reviews. We’ve included books written by people who have experienced addiction themselves and professionals who have experience treating SUDs, addiction, and working with people in recovery. This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge.
- It asks you to look closer at why you drink, what you get out of it and whether it’s really the alcohol that’s giving you what you want.
- The author walks us through the four-step cycle that includes preoccupation, ritualization, compulsive sexual behavior, and despair.
- Ann Dowsett Johnston masterfully weaves personal story, interviews, and sociological research together to create a compelling, informative, and even heartbreaking reality about drinking and womanhood.
- The right treatment can make a major difference as you work toward recovery, and it’s never too late — or too early — to seek support.
- When you conquer alcoholism, you’ll free up energy that you used to expend on drinking.
- In “So Sad Today,” she expands on her tweets, giving readers insight into the challenges she faced through personal essays.
The author, Kristi Coulter, engages the reader with her deep insight and quick wit. This combination makes her story heartening, funny, and thought-provoking at the same time. Coulter shares her struggles with alcohol use and also the challenges of getting sober. If you think you or your loved one is ready for rehabilitation, consider Findlay Recovery Center. Our affordable residential detoxification and treatment program has supported many individuals on their path to sobriety.
Best 20 Books About Addiction Recovery
Easy to follow, these thoughtful and profound explorations into the voices of addiction recovery are an essential reading for anyone who wants to get their head around addiction issues. If you enjoy reading real-life stories, you may want to choose a memoir or biography, which is a non-fiction account of a person’s actual experiences with substance use and addiction. Many memoirs have a story-like narrative format that follows the author through the stages of their life. Annie Grace left her career as a marketing professional in order to share her journey with alcohol addiction.